Practicing alone allows me to adjust my practice to my possibilities on a given day. After a break I take it very easy. Usually very soon flexibility and strength improves. I take this time. No injuries is #1 goal.

Pashasana is a deep twist at the beginning of second series. The picture shows my alternate asana. It’s relaxing especially for the back.

It’s so rewarding to practice on a daily basis.

Health first. Especially during Corona time it’s so important to strengthen the immune system. I recommend a cold shower in the morning. Move the body and stay optimistic.

We’re gifted with a wonderful online community. I enjoy being connected with people around the globe.

Stay healthy.

Take care of yourself and others.