Practicing alone allows me to adjust my practice to my possibilities on a given day. After a break I take it very easy. Usually very soon flexibility and strength improves. I take this time. No injuries is #1 goal.
Pashasana is a deep twist at the beginning of second series. The picture shows my alternate asana. It’s relaxing especially for the back.
It’s so rewarding to practice on a daily basis.
Health first. Especially during Corona time it’s so important to strengthen the immune system. I recommend a cold shower in the morning. Move the body and stay optimistic.
We’re gifted with a wonderful online community. I enjoy being connected with people around the globe.
Stay healthy.
Take care of yourself and others.