Ashtanga - standing asanas
1. Padangusthasana
2. Pada hastasana
3. Utthita tri konasana (right and left side)
4. Parivrtta tri konasana (right and left side)
5. Utthita parsva konasana
6. Parivrtta parsva konasana
7. Prasarita padottanasana A, B, C and D
8. Utthita parsvottanasana
9. Utthita hasta padangusthasana (right and left side)
10. Utthita parsvasahita (right and left side)
11. Utthita eka padasana (right and lift side)
12. Ardhha baddha padmottanasana
13. Utkatasana
14. Virabhadrasana A and B
