Handstand training July 2020
It starts with strong fingers.
The wrists must be able to be in a 90 degree angle. Reverse dog, fingers pointing to the toes, is a good exercise.
Core strength is essential.
Yesterday I climbed up the wall again. It’s scary. I tremble for fear and because I’m weak. If one wants to learn handstand one must be patient. One needs trust that it will be possible one day.
The handstand program by Kino on omstars is very good. Kino shares generously her knowledge. What makes her so experienced is that she had difficulties as well to learn certain asanas.
Let’s keep practicing. It’s time well spent.