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My yoga blog

The journey of my yoga home practice
  • Surya namaskara A & B
  • Standing asanas
  • Primary
  • Second series
  • Closing sequence
  • Asanas from A - Z
  • My yoga blog
  • About
  • Disclaimer
  • Imprint

Friday is primary on the schedule

February 09, 2024 in Primary

Ardha baddha padmottanasana, Jan 2024

Friday is primary on the schedule.

Forward bending is the most practiced asana in this series.

Tags: Ardha baddha padmottanasana
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About this blog

This blog is about my yoga journey. It has started decades ago and no end is in sight. My yoga practice became the lynchpin in my life. It even became a life travel guide. Namaste.

“Not the body is stiff, the mind is stiff. ”
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