Feb 2024, Ubbaya padangusthasana
Yesterday morning I woke up feeling dizzy. I crawled straight back into bed. Somehow I still managed to get up in time for lunch. We went out to eat. Sometimes it's good not to have to do anything yourself.
In the evening I managed to go to Sivananda Yoga. I enjoyed being guided through the class there too. It's fun to practise with other yogis.
In the Sivananda classes, pranayama is also practiced, which I like.
Tomorrow is another power day. I will see. You have to accept what is thrown at you and then make the best of it.
Stay present.