July 2021
Today I strolled around with my camera. A few asanas I can do without any warm up. Especially those asanas that require more strength than flexibility can be done any time. The grass in that garden invited me to take some pictures.
At home again I started with a free style practice. At 4 pm my body is different than in the morning.
This practice today was a warm up for tomorrow.
Not every day is the same.
Not every practice is the same. The one today didn’t exhaust me. Boundaries were not pushed, not even reached. It felt good to stretch. It felt good to add some strength exercises.
Five more practices are planned this week. I’m curious.