Friday is primary day. I was looking forward to primary and all the forward bending asanas. Today I realized that I’m far away from my practice a few years ago. This is frustrating. I got so weak. It’s not possible to do all the vinyasa. If one likes Ashtanga, one must also like the vinyasa system, the dynamic connection between the asanas. That is an important part that makes Ashtanga to what it is. What is also true: If it were easy, it would be boring.

I consider to practice primary also on Wednesday. I’ll reflect on some supportive exercises.

Today was my last Ashtanga practice of this week. It feels deserved to have a day off.