This week I am concentrating on forward bends. This movement is also restricted on the left side due to the injury to the hip flexor. I am trying to find the limits. Then I relax. A relaxed state allows me to go a little deeper into the position. I see slow progress. My left hip now needs much more attention than the right. The right side is an orientation for me.

It all starts with forward bends.

Where am I at the moment?

I first have to determine what is possible and what is not. From there, the journey can continue.

The classic forward bend is paschimottanasana. Or does it all start with the adho mukha svanasana? Or is the basic position of the forward bends hasta padangusthasana? Whatever the case, there are an infinite number of variations. You can approach the forward bends slowly and then increase the intensity.

Every position can be inspiring.

I'm looking forward to the week.