Pictures help me to stay motivated.

They give feed-back. They inspire me and help me to make plans re future exercises.

A yoga week is over again. I practiced 5 times this week. Once I had to go to the dentist due to tooth pain. Sometimes there are reasons to omit a practice. To rest is important as well.

On Sunday another yoga week begins with 6 morning practices. The hot weather is ideal. It makes the body flexible.

The goal is to practice. The focus is back bending.