Last night these unbearable headaches already started. At first everything was still halfway bearable. At some point I took the first aspirin and later the second. They did not really help well. I rolled around in bed as I lay down to sleep. Lying still was impossible. Impatiently I waited for the morning. At 4:30 a.m. I got up. Sitting up made me feel better. But sitting through the night was also too exhausting for me.

After a few hours I felt better. It was already light when I went to bed again and slept a round. It was the sleep of exhaustion.

When I finally got up, I didn't want to practice yoga with all the vinyasa. I was afraid the migraine would return.

Instead, I went for a walk. Soon I bumped into all the Wiesn visitors. Today was the last day of the Volksfest. I don't want to know how many of them got another good headache today. Such a beer intoxication is also not without.

It is the beginning of October it begins not only a new month, but also the last quarter of 2022. My zeal has got a damper by the headache.

Still, I managed to photograph the first three postures of the October challenge in the afternoon. The community around Carmen on Instagram @cyoglife is very nice. In October, the scorpion is the theme. Carmen has prepared a position for each day, most of which are very challenging.The yogis have again posted their versions of the asanas on Instagram. It is a pleasure to go through the pictures.

My personal theme for October is the vinyasa. All of them.

The backbends will continue to be practiced. My focus is shifting for a time. Vinyasa also always means practicing on strength. This will be good for me.

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Have a good start into October.

Keep practicing. Keep practicing.

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