The highlight this morning: Back bending felt good.

The mind is fresh and attentive in the morning. The body is strong and relaxed.

This morning the temperature was rather low. With every sun salutation I felt warmer and warmer. After 90 minutes I ended my practice, happy that I practice.

At the end of the day most of us feel exhausted. Me, too. The important rituals in my life have priorities therefore. They deserve being executed with energy.

It’s worth to find out if one is a morning person or a late riser. It can change when getting older.

Life needn’t aggravate when getting older. Following the life style off a yogi 🧘‍♂️ helps to stay fit and independent perhaps till the end.

Picture: Bakasana is a counter asana to back bending. Back bending and forward bending asanas and twists belong together.