Lately I started with handstand training. This was just an idea. The advantages of this training I realize already now. In order to balance handstand a strong core is necessary. Core training is part of every handstand training. I belong to the fraction who prefers stretching over strength training. Being strong and being flexible is evenly important.

There are core strength training exercises that I like. One is to lie on my back and to lift the legs straight. Everything becomes easier when we get better. Tiny steps are always a good beginning.

Whenever I find an asana or a strength exercise I wonder if I can integrate it in my daily Ashtanga practice. The above pose can easily be done after or before paschimottanasana. To lift the legs is the first step. To hold the pose is the second step. I needed to hold the pose till the camera made click. Having an external clue motivates enormously to push the limits.

Advantages of handstand training:

1. The general posture improves.

2. Finally core training is inevitable.

3. A strong core protects the lower back.

4. Like a miracle suddenly the vinyasa improve as well.

5. Something new keeps the practice exciting.

6. Exercising handstand makes you courageous. Handstand is a scary pose. One faces the fear and conquers it.

As always: The journey is minimum as important as the goal.