Corona Times are still not over. In the middle of a ‘tragedy’ it’s difficult to judge what’s happening and what are the best practices to stay healthy and alive. Was the lock down a panic reaction? We will never know. We personally stayed at home. I started cooking on a daily basis. We never lived so healthy.

After a break of several days I stepped on the mat again this morning before breakfast. My attitude: no ambition, just breathe and move to the rhythm of the breath. I didn’t feel overwhelmed.

Sometimes breaks happen. I trust my body more and more. Time to rest might be good from time to time.

Ninety minutes I practiced. There is still time to cook, to clean and to read.