Dust clouds everywhere here. Who cares. I practiced Ashtanga yoga in the morning. My priorities shifted from doing chores to practicing yoga. It makes more sense for me. Even though both activities have something in common. If I don’t give any of these activities attention it gets worse and worse. The flat doesn’t clean itself. When I don’t practice yoga I become stiffer and weaker, every day a tiny bit.

I start with myself, the surroundings comes next.

I cooked. Today I prepared a risotto with broccoli, green peas and asparagus. In addition we had a green side salad. We feel well nourished.

The sun is shining. Of course we stay at home. Corona times force us, but it’s very doable.

Practice report:

This morning I focused on back bending again. Every day almost all back bending asanas feel a bit easier. I’m able to relax and to breathe.

I found a very good Timer App. I’ll write about it tomorrow. I was looking for such an App for a very long time. It’s so useful.