We move from……

• stiff to flexible

• weak to strong

• lazy to disciplined

• ordering pizza to cooking our own meals

• fat to slim

• high heels to flat shoes

• distracted to focused

• nervous to calm

• superficial breathing to deep breathing

• going to bed late to early riser

• greedy to content

• pushy to friendly

• ill to healthy

• Champagne to water

• eating everything to becoming vegan

• drama to balance

…when we practice yoga long enough.

At least the direction is clear. Every tiny step in this direction means an improvement for life.

Remember: We’re loved for many reason. It’s mainly not because we’re a perfect human being. Does this exist? It’s the journey, the process that is so interesting. To explore the possibilities is exciting.

—————-

Yepeeeee, the last Ashtanga Yoga practice for this week is done. I was even able to do the most difficult asana at the end. I rested. I lied on my back and relaxed my body. Then I focused on deep breathing. Friday couldn’t start better.