In Ashtanga Yoga it’s a tabu to use props. Support is given by a teacher.

I think it can be useful to use props. Most yogini practice at home these days. This gives the freedom to be creative. Lately I read a comment. Someone asked how to improve paschimottanasana. A similar form is hasta padangushtasana. When using a chair one can pull the upper body downwards. It’s much easier than holden the big toes. Practicing hasta padangustiasana on a chair will also improve paschimottanasana.

Sometimes a teacher is indeed the best solution. My paschimottanasana improved fast because a teacher lied on my folded body and pushed my body forward. I relaxed my hip joints. I could feel the progress.

There are always alternatives. The above pose with the chair is an alternative. it allows to pull the body downwards. The movement is downwards and not curving the back to reach the legs with the head.

Today I had the feeling that I wanted to practice. The body felt the need. I didn’t think anymore that it would be good to practice. I was not hungry. I didn’t think of my delicious breakfast. I was greedy to step on my mat. This is what routines do. What is done everyday becomes a need. It’s useful to form healthy routines.

My weakest point today were the vinyasa. I was so scared.

When practicing Ashtanga Yoga one gets used to a bit of discomfort. It’s bearable. When on the mat I focus on the breath and I try to relax when I feel the stretching discomfort i.e..

This morning when I was ready for breakfast I put a chair on the balcony. It was rather fresh. I like to be outside. To talk about fresh air when living in a city is perhaps an exaggeration. But I liked to be outside despite the freshness or was it cold already. I was rather happy that this bit of freshness, this bit of discomfort didn’t bother me. It was rather a joy to feel it. The body could adjust, I could relax and enjoy it

Have a good day.