Yesterday I postponed my yoga practice. I had so much to do. First I wanted to practice in the early afternoon, but it got evening till I found time again. Every single task takes longer as planned. I was no more motivated to practice at 6:30 pm, but I did it. My stomach was still full, this made the twists almost impossible.

To practice in the morning before breakfast is so much more satisfying. Today I heard my alarm clock. I got up and practiced at 7:30 am. What a difference. To practice before breakfast in the early morning is the best time.

It’s a trap to think that it’s OK to postpone a yoga practice. Finally it’s more important to practice than any other activiiy, duty, or whatever. When I practice yoga I care for myself, I take care of my health. What is more important?

As mentioned already, the older one gets the more important it is to have a daily routine. Breaks are difficult. The body gets weak and stiff very fast. To practice every day at the same time helps to create a habit.

Today I practiced primary, that is mainly forward bending asanas. I add asanas like the asana on the picture. I learn them during the January challenge created by Carmen (cyogalife). Often these asanas are challenging. It offers the possibility to explore different movements.

Now I’ve time for all the other ‘important’ activities………