Another Wednesday has come. I took a picture of another wheel (urdhva dhanursanana). Today I took the picture after primary Ashtanga yoga series with all these forward bending asanas. To get from forward bending asanas to back bending asanas rather quickly without much preparation is an extra challenge. But sometimes I take this Wednesday wheel after many back bending asanas. When I compare all these wheels I cannot make out a difference. I should change my yoga clothes…. hahaha…….but brighter colors are better for the pictures.

I call this a plateau. On the surface nothing moves. Yet it requires discipline not to give up. One day it might seem like a miracle a difference can be seen. It might seem as if progress happened from one day to the next but this is not true. All the effort, sometimes over months/years is necessary. Perhaps I’m stronger again and the flexibility got weaker. Who knows……..

I keep wheeling. I love the community on Instagram. Worldwide are yoga practitioners who get into a wheel every Wednesday. This has power. This is amazing.