I walked the feet as close as possible. One must walk the feet to the elbows so far that the back is parallel to the wall. I’m still far away from this position. Next time I’ll bend my knees.

The above pose is challenging. Every asana done correctly is probably challenging in the beginning. Yesterday I watched a lot of tutorials on Youtube. Finally I came to the conclusion, that videos are inspiring. There are great teacher in that world. More important than watching others doing pinch mayurasana is to exercise. Theory is good, but it must be combined with practice.

Facebook and Instagram are down in Germany and in other areas of this world, too. I’m curious when I can post the above picture. It seems to work again after many many hours. This is a catastrophe these days. I read from desperate people: I cannot post anymore, I cannot post anymore. It’s like I don’t live when others don’t see that I live….. I checked these pages much too often. I wanted to post back bending pictures that the Internet needs to see……. lol.

We all seem to need a lot of appreciation.

We love to follow our tribes. It’s fantastic to feel connected with like-minded people, people who do back bending asanas every day like me…….. haha…….

I checked cyogalife’s picture and realized that her neck is straight. This might make a difference. Today I’ll try this pose with the neck in line with the back.

This asanas a very useful. A lot of work is still to do.

Time to practice.