Practice daily for your own well-being, Sharath said on Instagram. It’s so true. This is such a good reason to step on the mat on a daily basis.

It’s hot here. It’s amazing how flexible the body becomes when it’s hot (above 30° Celsius). Also sweating is so much easier.

My focus was primary today. That is the focus is forward bending asanas.

I joined another challenge on Instagram. It’ s rather fun than a challenge. Under the hashtag #thursdayswesplit yogis publish their splits every Thursday. It’s motivating to work on #hanumanasna. Within a week a lot can happen. The splits are a basic asana. All stretching asanas must be practiced with care. It takes time to stretch. Patience is required. Every injury means a set-back.

Join the party on Instagram .